你想與他人保持親近的關(guān)系,而且你很容易與人建立聯(lián)系,并且認(rèn)為你的關(guān)系會(huì)保持順利嗎?Do you want to be close to others, find it easy to connect, and expect relationships to go well?
你與親近的人在一起時(shí),大部分時(shí)間都感到放松嗎?Do you feel relaxed most of the time with the people who are close to you?
你在獨(dú)處和與他人在一起的時(shí)間之間能夠流暢地轉(zhuǎn)換,而不感到困難嗎?Do you transition between alone time and time together fluidly and without much difficulty?
你和你的伴侶是否容易道歉,并為任何出現(xiàn)的沖突找到雙贏的解決方案?Do you and your partner apologize easily and work for win-win solutions to any conflicts that arise?
你認(rèn)為人本質(zhì)上是善良的嗎?Do you believe that people are basically good at heart?
你是否認(rèn)為滿足身邊人的需求很重要?Is it important to you to meet the needs of the people who are close to you?
你是否很容易、很清楚地表達(dá)自己的需求?Do you easily and clearly ask to have your own needs met?
你和伴侶在一起時(shí),能夠保持“身心在場(chǎng)”而不被其他事情吸引注意力嗎?Are you present with your loved ones and free yourself from distractions when connecting?
你是否努力維護(hù)人際關(guān)系中的安全,你是否保護(hù)那些與你關(guān)系密切的人?Do you work to maintain safety in your relationships, and do you protect those with whom you feel close?
你是否期待與你的伴侶和朋友共度時(shí)光?Do you look forward to spending time with your partner and friends?
你對(duì)那些與你關(guān)系密切的人有感情嗎?Are you affectionate with those with whom you feel close?
你尊重他人對(duì)隱私的需求嗎?Do you respect others’ needs for privacy?
對(duì)你來說,健康的界限有多重要?How important are healthy boundaries to you?
你是否在一段關(guān)系出現(xiàn)很大問題時(shí)離開,因?yàn)槟阒烙衅渌玫年P(guān)系的選擇?Do you leave when things are too off in a relationship, knowing there are other great options for fulfilling relationships?
你有定期玩耍娛樂的時(shí)間嗎?Do you make time to play regularly?