College Student Exercise Habits Questionnaire

Please answer the following questions honestly. This questionnaire is for classroom discussion only.

Section A: Basic Information

1. How often do you exercise in a typical week

Every day3–4 times a week1–2 times a weekRarely (less than once a week)Never

2. How long is your usual workout session

Less than 30 minutes30–60 minutes1–2 hoursMore than 2 hours

3. Where do you usually exercise

School gymPublic parkAt homeCommercial gymDormitoryOther

4. Other (please specify where you usually exercise)

Section B: Types of Exercise

5. What kind of exercise do you usually do

Cardio (running, swimming, cycling, etc.)Weight training (lifting weights, push-ups, etc.)Yoga or stretchingBall games (basketball, soccer, badminton, etc.)WalkingOther

6. Other (please specify what kind of exercise you usually do)

7. Which of the following best describes your attitude toward exercise

I am very sporty – I love exercisingI enjoy some sports, but I’m not a fanaticI’m not that into exercise, to be honest

Section C: Motivation and Goals

8. Why do you exercise

To keep fit / lose weightTo build musclesTo reduce stressTo have fun with friendsTo improve my healthOther

9. Other (please specify why you exercise)

10. What is your biggest challenge when it comes to exercising regularly

Lack of timeLack of motivationNo access to sports facilitiesToo tired after studyOther

11. Other (please specify your biggest challenge when exercising regularly)

12. Do you use any fitness apps or wearables (e.g., fitness tracker, smartwatch) to monitor your exercise

Yes, regularlySometimesNo, never

Section D: Open-ended Question

13. What is your favorite way to stay active? Please write one sentence

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College Student Exercise Habits Questionnaire