大學(xué)生體育運(yùn)動(dòng)綜合情況調(diào)查問(wèn)卷

親愛(ài)的同學(xué):
您好！本次問(wèn)卷為課程作業(yè)專用，所有數(shù)據(jù)僅用于課堂調(diào)查報(bào)告分析，匿名填寫，無(wú)任何隱私風(fēng)險(xiǎn)，請(qǐng)根據(jù)真實(shí)情況放心作答，感謝配合！

1. 你的性別是?

What's your gender?

A 男MaleB 女female

2. 你平均每天課外可自由支配空閑時(shí)間大約是?

What is your average daily free spare time after class?

A 1小時(shí)以內(nèi)Within one hourB 1–2小時(shí)1-2 hoursC 2–3小時(shí)2-3hoursD 3小時(shí)以上over 3hours

3. 你平時(shí)每周參加體育鍛煉的頻率是?

What is your average weekly frequency of physical exercise?

A 幾乎不運(yùn)動(dòng)Hardly do any exerciseB 每周1次以內(nèi)Less than once a weekC 每周2–3次2 to 3 times a weekD 每周4次及以上Four times a week or more

4. 你每次進(jìn)行體育運(yùn)動(dòng)的平均時(shí)長(zhǎng)大約是?

What is the average duration of your each sports activity?

A 20分鐘以內(nèi)Within 20 minutesB 20–40分鐘20-40 minutesC 40–60分鐘40-60 minutesD 60分鐘以上over 60 minutes

5. 你平時(shí)最常選擇的體育運(yùn)動(dòng)方式是?（可多選）

What is your most common form of physical exercise?(Multiple choices are allowed)

A 跑步、快走、散步Running, brisk walking, strollingB 羽毛球、籃球、排球等球類Badminton, basketball, volleyball and other ball gamesC 騎行、城市漫步等輕運(yùn)動(dòng)Cycling, city walking and other light sportsD居家徒手健身、短視頻跟練健身 Bodyweight workout at home, fitness exercise following short videosE 健身房力量訓(xùn)練Gym strength trainingF 幾乎不運(yùn)動(dòng)Almost no exercise

6. 學(xué)業(yè)忙碌、時(shí)間緊張時(shí)，你會(huì)不會(huì)利用碎片化時(shí)間簡(jiǎn)單運(yùn)動(dòng)?

When you are busy with studies and short on time, do you make use of fragmented time for simple exercise?

A 一定會(huì)Definitely willB 偶爾會(huì)OccasionallyC 很少會(huì)SeldomD 完全不會(huì)Never at all

7. 你是否會(huì)跟著短視頻、健身博主進(jìn)行居家碎片化鍛煉?

Will you do fragmented home workouts following short videos and fitness bloggers?

A 經(jīng)常UsuallyB 偶爾OccasionallyC 很少SeldomD 從不Never at all

8. 你認(rèn)為目前校園整體體育活動(dòng)氛圍怎么樣?

How do you think of the overall atmosphere of sports activities on campus at present?

A 非常濃厚，愿意主動(dòng)運(yùn)動(dòng)Very strong, willing to take the initiative to participateB 一般，有活動(dòng)但參與不多Average. There are activities but participation is low.C 比較冷清，大家不愛(ài)運(yùn)動(dòng)Rather indifferent; most people are not into sports.D 完全沒(méi)有氛圍No sports atmosphere at all.

9. 你不去運(yùn)動(dòng)的主要阻礙因素是?（可多選）

What are the main factors preventing you from doing sports?(Multiple choices are allowed)

A 學(xué)業(yè)壓力大、沒(méi)時(shí)間 Heavy academic pressure and lack of time.B 體育場(chǎng)地緊張、不方便Sports venues are crowded and inconvenient.C 缺乏運(yùn)動(dòng)伙伴，一個(gè)人不想動(dòng)Lack of exercise partners; unwilling to work out alone.D 自身懶惰、缺乏自律Lazy and lack self-discipline.E 天氣不好、設(shè)施不足Bad weather and inadequate facilities.

10. 你希望學(xué)校多開(kāi)展哪些體育相關(guān)活動(dòng)來(lái)提升運(yùn)動(dòng)積極性?（可多選）

What sports-related activities do you hope the school will hold to boost students' enthusiasm for exercise?(Multiple choices are allowed)

A 趣味體育比賽、班級(jí)運(yùn)動(dòng)打卡活動(dòng)Fun sports competitions and class exercise check-in activities.B 免費(fèi)體育場(chǎng)地開(kāi)放、夜間運(yùn)動(dòng)專場(chǎng)Free access to sports venues and night sports sessions.C 運(yùn)動(dòng)社團(tuán)、體育興趣小班Sports clubs and sports interest small classesD 健身公益講座、運(yùn)動(dòng)科普分享Fitness public welfare lectures and sports science sharing sessions.

11. 你刷到運(yùn)動(dòng)打卡、健身短視頻后，會(huì)不會(huì)產(chǎn)生想去運(yùn)動(dòng)的想法?

Would you feel like doing exercise after watching sports check-in and fitness short videos?

A 經(jīng)常會(huì)被帶動(dòng)，立刻想動(dòng)Often inspired and feel like exercising right away.B 偶爾會(huì)心動(dòng)，但不一定行動(dòng)Occasionally tempted, but not sure to take action.C 基本沒(méi)有影響It basically has no impact.D 反而產(chǎn)生自律壓力，更不想動(dòng)It instead brings pressure on self-discipline and makes me less willing to exercise.

12. 你是否會(huì)因?yàn)榕笥讶?、社交平臺(tái)看到別人運(yùn)動(dòng)，而主動(dòng)跟風(fēng)參與運(yùn)動(dòng)?

Will you take the initiative to follow others and do exercise when seeing people working out on Moments or social platforms?

A 經(jīng)常會(huì)UsuallyB 偶爾會(huì)OccasionallyC 幾乎不會(huì)SeldomD 完全不會(huì)Never at all

13. 當(dāng)你學(xué)習(xí)壓力大、心情煩躁時(shí)，你覺(jué)得運(yùn)動(dòng)能不能緩解負(fù)面情緒?

Do you think exercise can relieve negative emotions when you are under heavy study pressure and feel irritable?

AIt works extremely well and is a great way to relieve stress. 效果非常明顯，解壓神器B 有一點(diǎn)緩解作用It can relieve stress a little bit.C 感覺(jué)作用不大It doesn't work much.D 完全沒(méi)用It doesn't work at all.

14. 你覺(jué)得堅(jiān)持規(guī)律運(yùn)動(dòng)，對(duì)你的專注力、學(xué)習(xí)狀態(tài)和心理健康幫助大嗎?

Do you think keeping regular exercise is very helpful to your concentration, study state and mental health?

A 幫助很大It is of great help.B 有一定幫助It helps a little.C 幫助很小It helps very little.D 沒(méi)有任何幫助It doesn't help at all.

15. 總體來(lái)說(shuō)，未來(lái)一個(gè)月，你是否愿意主動(dòng)提高自己的運(yùn)動(dòng)頻率，改善生活狀態(tài)?

Overall, are you willing to take the initiative to increase your exercise frequency and improve your lifestyle in the next month?

A 非常愿意，打算堅(jiān)持運(yùn)動(dòng)Totally willing and planning to keep exercising consistently.B 愿意，但很難保證堅(jiān)持Willing, but hard to keep it up consistently.C 不太想改變現(xiàn)狀Not really willing to change my current lifestyle.D 完全不想運(yùn)動(dòng)I don't want to exercise at all.

——問(wèn)卷到此結(jié)束，感謝你的認(rèn)真填寫！

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大學(xué)生體育運(yùn)動(dòng)綜合情況調(diào)查問(wèn)卷